Health and Wellness Topics Made Simple

Looking for information about healthy aging? The topic pages below are a great resource if you want to improve your own health, or the health of someone you care about.

Three friends cast for fish from the shore.
A man paints on a canvas.
Health Topic

Arthritis

Do you or does someone you know have arthritis? More than 50 million Americans have this painful condition. Some types of arthritis may make your joints swell and become inflamed. Learn how you can help control it with help from your doctor.
A woman supports a man using a walker during a walk outside.
Wellness Topic

Basics of Caregiving

Caregiving is an art. At its best, it's an other-centered way of thinking, asking, listening, and responding. Learn the basics of how to get started, including how to create a plan and some tips to help ease your caregiving journey.
A husband and wife review information on a tablet.
Wellness Topic

Basics of Medicare

Let us walk you through the Basics of Medicare. Then you’ll know what Medicare is, what it covers, and when to enroll.
A man checks his health information on a smartphone.
Health Topic

Diabetes

Diabetes is a condition that affects the body’s blood sugar levels. Left untreated, diabetes can have serious effects. The good news is that diabetes is preventable and treatable, and prediabetes can be reversed, with proper care.
A couple enjoys a hike in the woods.
Wellness Topic

Fall Prevention

Falls are a fact of life, and no matter what our age, we all take a spill one time or another. One out of five falls causes a serious injury so preventing falls is important for everyone. Check out some ways that you lower your risk of falling.
Friends wearing face coverings tap elbows to greet each other outside.
Health Topic

Flu, Pneumonia, COVID-19, and the Common Cold

Now more than ever, it’s important to understand how flu, pneumonia, COVID-19, and the common cold differ. Symptoms and severity of each can vary depending on age and health.
A man participates in an exercise class.
Wellness Topic

Getting Active

There’s a difference between activity and exercise, but regardless of age, your body was meant to move. Whether it’s gardening or lifting weights, some form of daily activity is important for all of us.
A clinician takes a woman’s blood pressure.
Health Topic

High Blood Pressure

High blood pressure is a serious health risk and can affect anyone. There are small steps you can take each day that can make a difference.
Three women share a group hug.
Health Topic

Mental Health

Taking care of your mental health is just as important as taking care of your physical health, but it’s rarely talked about. Let’s explore mental health together.
A woman shops at a farmer’s market.
Wellness Topic

Practical Nutrition

Understanding what you eat, where your food comes from, and how to prepare food are the keys to ensuring you get the nutrients you need. Check out these tips to learn how to eat healthier.
Three friends pose for a picture on a boardwalk.
Wellness Topic

Summer Safety

Summer is made for spending time outside with family and friends. This special season also has its share of health and safety risks. Take a few minutes to learn how to protect yourself.
Three friends have a chat over cups of coffee.
Health Topic

Urinary Incontinence

If your bladder leaks when you laugh, sneeze, or cough, you’re among half of adults over 65 who have some type of incontinence. Learn tips for simple lifestyle changes to help you manage it.

More Ways to Learn

Video: The Basics of Medicare
Video

Basics of Medicare

Watch this video to learn the basics, including how Medicare works, eligibility, enrollment periods and more.

Game
Knowledge Check

Basics of Caregiving

Start with, “Communication for 200.” Or choose, “Care for the Caregiver for 300.” Our game board gives you 9 chances to answer questions and score points.