Featured Topics
Health Topic
High Blood Pressure
High blood pressure is a serious health risk and can affect anyone. There are small steps you can take each day that can make a difference.
Health Topic
Urinary Incontinence
If your bladder leaks when you laugh, sneeze, or cough, you’re among half of adults over 65 who have some type of incontinence. Learn tips for simple lifestyle changes to help you manage it.
Wellness Topic
Getting Active
There’s a difference between activity and exercise, but regardless of age, your body was meant to move. Whether it’s gardening or lifting weights, some form of daily activity is important for all of us.
Events
We regularly host free, educational events. Many you can attend safely and comfortably from your own home. Check the list for upcoming in-person and virtual events.
Explore All EventsMore Ways to Learn
Video
Arthritis
Arthritis affects people of all ages and most commonly those over 65. But it doesn't have to stop you from living a healthy and happy life. Watch this video to learn more about arthritis and how you can help control it.
Knowledge Check
Mental Health
Mental health can be a complex topic, but you probably already know more than you think. Test your knowledge with our quick trivia quiz.
